Weigh In record (no journal entry) for 04 January 2024
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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959 kcal
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Fat: 37.92g | Prot: 48.09g | Carbs: 92.55g.
Breakfast: Макдоналдс Цезарь Ролл без Соуса, Блинчики. Lunch: Гречка с Тушенкой, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Nesquik Какао на Молоке. more...
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Gaining 2.5 kg a Week
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katttch1's Weight History
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