Weigh In record (no journal entry) for 06 January 2024
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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832 kcal
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Fat: 22.56g | Prot: 40.99g | Carbs: 112.61g.
Breakfast: Kahve (Demlenmiş). Lunch: İHE Kepekli Ekmek, Tereyağlı Pirinç Pilavı, Sütaş Cacık, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Yahni. Dinner: Zeytin, Simit, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 0.8 kg a Week
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kubracım's Weight History
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