Weigh In record (no journal entry) for 06 January 2024
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161 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3909 kcal
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Fat: 117.71g | Prot: 260.97g | Carbs: 445.07g.
Breakfast: Myprotein Instant Oats, Scitec Nutrition Eiweißshake, ESN Eiweißshake, Milch 1,5%, Teekanne Grüner Tee, Hanfsamen, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Xucker Erythrit. Lunch: Bäcker Görtz Brezel. Dinner: Blumenkohl, Brokkoli, Aldi Reibekäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Iglo Filegro Ofen Backfisch, Iglo Schlemmer-Filet Rahmspinat. Snacks/Other: Ehrmann Schoko Pudding. more...
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5204 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Terminiello's Weight History
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