Weigh In record (no journal entry) for 06 January 2024
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68.2 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1424 kcal
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Fat: 63.95g | Prot: 75.43g | Carbs: 129.70g.
Breakfast: Trader Joe's Macadamia-Nüsse, Ja! Frischei Waffeln, REWE Beste Wahl Mehrkornschnitte, Lebepur Matcha, Eat Happy Maki Lachs, REWE To Go Guacamole mit Tomaten & Zwiebeln, Aldi Graved Lachs, Oatly Hafer Barista Edition, Куржутное печенье. Lunch: Ja! Vollkorn Tortillas, REWE To Go Guacamole mit Tomaten & Zwiebeln, Aldi Aubergine, Satori Bambus-Sprossen, Knorr Caesar Dressing, Gut & Günstig Hänchen Brustfilet, REWE Bio Feiner Blattsalat Mix Bio. Snacks/Other: Куржутное печенье, Ehrmann High Protein Chocolate Mousse. more...
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Losing 5.6 kg a Week
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Lanasitova's Weight History
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