Weigh In record (no journal entry) for 06 January 2024
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1827 kcal
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Fat: 85.22g | Prot: 120.00g | Carbs: 135.50g.
Breakfast: Coop Qualité & Prix Jogurt Mokka. Lunch: Betty Bossi Schinken Sandwich. Dinner: Migros Bündner Salsiz. Snacks/Other: PowerBar 33% Protein Plus Chocolate-Peanut, Betty Bossi Schinken Sandwich, Emmi Energy Milk High Protein Strawberry. more...
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Gaining 0.7 kg a Week
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