Weigh In record (no journal entry) for 06 January 2024
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95.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1175 kcal
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Fat: 37.03g | Prot: 39.58g | Carbs: 160.05g.
Breakfast: Vinaigre (Cidre), Café. Lunch: Comté, Carrefour Terrine de Canard au Poivre Vert, Harry's Pain de Mie Complet (42g), Saint Eloi Ratatouille à L’Huile D’Olive. Dinner: Ottogi Beijing Jjajang Ramen, Panzani Pâtes Coquillettes. Snacks/Other: Vinaigre (Cidre). more...
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Losing 2.5 kg a Week
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