Weigh In record (no journal entry) for 06 January 2024
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71.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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777 kcal
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Fat: 22.37g | Prot: 50.94g | Carbs: 107.71g.
Lunch: 好侍 关东煮调味汤料, 蟹味菇, 豆腐, 冬瓜, 娃娃菜, 草莓. Dinner: 伊利 芝士片, 朗丽 全麦黑麦吐司. more...
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Losing 5.6 kg a Week
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