Weigh In record (no journal entry) for 06 January 2024
|
48.2 kg
Lost so far: 30.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1100 kcal
|
Fat: 24.49g | Prot: 101.37g | Carbs: 140.92g.
Breakfast: DM Eiweißriegel Sportness, Milbona Skyr Himbeere, Chiquita Banane, Grafschafter Weichweizen-Griess, Ei, Heidelbeeren (Ungesüßt, Gefroren). Lunch: REWE Bio Natives Olivenöl Extra, Möhren, Milbona Leichter Körniger Frischkäse, Rote Paprika. Snacks/Other: Getrocknete Feigen, Ironmaxx Protein Riegel, DM Bio Gemüse Brühe. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|