Weigh In record (no journal entry) for 06 January 2024
|
72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1545 kcal
|
Fat: 61.82g | Prot: 71.65g | Carbs: 179.96g.
Breakfast: Cheese, White Bread , Parsley, Bell Peppers, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Carrots . Lunch: Orange, Guava, Cottage Cheese, Arugula (Rocket) , 和润 纯酸奶, Myprotein 乳清蛋白粉, Parsley. Dinner: 光明 纯牛奶, Tangerines (Mandarin Oranges) , Lindt 85%黑巧克力, Noodles, Broccoli , 金龙鱼 油, 祖名 黄豆芽. Snacks/Other: Costa 燕麦拿铁, Costa 燕麦拿铁. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anyaweina's Weight History
|