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lia’sjourneytobefit
Journal
06 Jan 24
lia’sjourneytobefit's Journal, 06 Jan 24
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Pagi ini bangun tidur blm ngapa2in timbang badan dulu. OMG 68,10 kg !!! 10 months after LDM jajan enak mulu 😁 Ok ok U have to handle all of this mess baby 💪🏻 I know I can do it ☺️ utk kesehatan mu sendiri yaaa di masa tua nanti biar ga cepet jompo
68.1 kg
Lost so far:
0.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
1857 kcal
Fat: 39.97g | Prot: 53.31g | Carbs: 150.10g.
Breakfast:
Kroket, Nourish Quickly Oats, Cuka (Sari Apel).
Lunch:
Pempek Adaan, Pempek Kapal Selam.
Snacks/Other:
Indomaret Keripik Nangka.
more...
572 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours.
more...
Gaining 3.5 kg a Week
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lia’sjourneytobefit's Weight History
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