lia’sjourneytobefit's Journal, 06 Jan 24

Pagi ini bangun tidur blm ngapa2in timbang badan dulu. OMG 68,10 kg !!! 10 months after LDM jajan enak mulu 😁 Ok ok U have to handle all of this mess baby 💪🏻 I know I can do it ☺️ utk kesehatan mu sendiri yaaa di masa tua nanti biar ga cepet jompo

68.1 kg Lost so far: 0.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

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1857 kcal

Fat: 39.97g | Prot: 53.31g | Carbs: 150.10g.   Breakfast: Kroket, Nourish Quickly Oats, Cuka (Sari Apel). Lunch: Pempek Adaan, Pempek Kapal Selam. Snacks/Other: Indomaret Keripik Nangka. more...

572 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...