Weigh In record (no journal entry) for 05 January 2024
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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614 kcal
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Fat: 31.48g | Prot: 25.69g | Carbs: 55.39g.
Breakfast: Tregar Queso Untable Neufchatel Jamon, Alfacor Tostadas Ligth. Lunch: Albóndigas de Carne, Arroz Blanco Crudo. Snacks/Other: Alfacor Tostadas Ligth, Tres Estrellas Queso Cremoso. more...
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Losing 0.1 kg a Week
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