MarcelSantos452's Journal, 05 Jan 24


View Diet Calendar, 05 January 2024:
2394 kcal Fat: 111.35g | Prot: 175.26g | Carbs: 71.60g.   Breakfast: Manteiga (com Sal), Danubio Cream Cheese, Ovo. Lunch: Rabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Shimeji na Manteiga, Manga Palmer, Temaki de Salmão, Sashimi de Salmão, Tanqueray Gin . Snacks/Other: Mentos Chiclete sem Açúcar, Nespresso Café, Integralmedica Creatina Hardcore Reload. more...
2028 kcal Exercise: Apple Health - 24 hours. more...

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MarcelSantos452's Weight History


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