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i tryed really hard to match my usual 30g of protein with 2 eggs 1 egg white more then a cup of spinach, low fat cheese bacon, plus onion and mushrooms! yay no gross protein drink today!
View Diet Calendar, 05 January 2024:
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823 kcal
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Fat: 42.52g | Prot: 69.51g | Carbs: 61.08g.
Breakfast: Garlic , Onions , Mushrooms , Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Oscar Mayer Fully Cooked Bacon, Egg White , Egg, Spinach, Nature's Own Keto Soft White Bread, Coffee-Mate Zero Sugar Chocolate Caramel, Coffee. Lunch: Mission Carb Balance Flour Tortilla, Kroger Spicy Brown Mustard, G Hughes Sugar Free Balsamic Vinaigrette, Great Value Romaine Lettuce, Red Onions, Calavo Avocado, Smithfield Prime Fresh Smoked Turkey Breast, Smithfield Prime Fresh Delicatessen Smoked Ham. Snacks/Other: Trident Cinnamon Chewing Gum, Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
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 Comments
That looks delicious! I can't handle those protein drinks and my doctor doesn't like them. Doesn't believe in drinking calories.
05 Jan 24 by member: -MorticiaAddams
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05 Jan 24 by member: CookieJojo
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I am not a fan of protein either! But I just bought vital protein (flavorless) and love it! I do Macha Green Tea powder with vanilla almond milk (Unsweetened ) and a little ice and one Splenda and it’s really good. I alternate with frozen blueberries a half of a frozen banana and the same milk with a little water. It more calories but super yummy. You honestly can’t taste the protein powder.
05 Jan 24 by member: CookieJojo
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I meant protein shakes! Not protein.
05 Jan 24 by member: CookieJojo
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Do you drink milk? I got 13 grams of protein this morning with 12 ounces of at free milk in my hot chocolate
05 Jan 24 by member: Fritzy 22
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I like the quest, premier, or Atkins brand of protein shakes.
06 Jan 24 by member: buttercup30
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angelcullen333's Weight History
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