robal7's Journal, 05 Jan 24

Ca. 230 kcal Karotten-Paprika-Linsen-Suppe mit Joghurt und Sonnenblumenkernen + Petersilie

View Diet Calendar, 05 January 2024:
1401 kcal Fat: 59.55g | Prot: 91.78g | Carbs: 120.50g.   Lunch: Milbona Griechischer Joghurt 2%, Frikadelle, Alnatura Rote Bete Gekocht, Alesto Fine Sonnenblumenkerne, Petersilie, Alnatura Rote Linsen, Milbona Griechischer Joghurt 2%, Kardamom, Frischkäse, Kurkuma, Currypulver, Rote Paprika, Karotten. Dinner: Milchreis. Snacks/Other: Aldi Trauben Kernlos, Gut & Günstig High Protein Vanille Pudding, Tarczynski Original Polnische Krakauer. more...
2015 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Eiweiß 11,74g 
05 Jan 24 by member: robal7

     
 

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