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juliatrev
Journal
05 Jan 24
juliatrev's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
72.3 kg
Lost so far:
21.5 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1110 kcal
Fat: 22.77g | Prot: 65.28g | Carbs: 156.10g.
Breakfast:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Milanesa de Pollo al Horno.
Dinner:
Carrefour Pan Mignon, Pata Muslo, Arroz Blanco.
more...
2115 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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juliatrev's Weight History
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