Weigh In record (no journal entry) for 20 December 2023
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75.8 kg
Lost so far: 15.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1289 kcal
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Fat: 34.77g | Prot: 34.95g | Carbs: 224.44g.
Breakfast: Polenghi Polenguinho Light. Lunch: Laranja Pêra, Farofa de Ovo, Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Suco de Manga, Uvas, Banana Nanica, Ameixas. Snacks/Other: Goma de Mascar (Chiclete), Lacta Ouro Branco, Vitamina de Abacate. more...
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Losing 2.1 kg a Week
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Sandribj's Weight History
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