Weigh In record (no journal entry) for 15 December 2023
|
77.1 kg
Lost so far: 14.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
925 kcal
|
Fat: 22.47g | Prot: 54.25g | Carbs: 136.73g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Mamão Papaia, Split Açaí Açaí Original, Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Batavo Pense Zero Morango, Jaca. more...
|
|
2178 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Dance (slow step) - 33 minutes, Resting - 22 hours and 12 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandribj's Weight History
|