Weigh In record (no journal entry) for 05 January 2024
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1981 kcal
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Fat: 78.65g | Prot: 105.23g | Carbs: 222.15g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Unico Sundried Tomatoes 15ml, Penne, Beef Meatballs. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Vanilla Yogurt, Stonefire Naan Crisps, Larabar Peanut Butter Chocolate Chip, Cadbury Dairy Milk, Pepperidge Farm Goldfish Pretzels, Potato Chips, Apples , Larabar Peanut Butter Chocolate Chip , Kozy Shack No Sugar Added Rice Pudding . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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