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View Diet Calendar, 05 January 2024:
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2008 kcal
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Fat: 88.83g | Prot: 137.95g | Carbs: 168.77g.
Breakfast: Prieto Linguiça de Peito de Frango, Bom Destino Queijo Minas Padrão de Búfala, Pullman Pão de Forma Integral , Hortifruti Salada de Frutas. Lunch: Hershey's Special Dark 80% Cacau, Alcatra Grelhada, Espaguete de Trigo Integral (Cozido). Dinner: Tirolez Creme de Ricota Light, Tirol Queijo Mussarela (18g), Duduxo Goma de Tapioca , Ovo. Snacks/Other: Maçã, Castanhas de Caju, Adaptogen Tasty Whey Doce de Leite. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Marcos Eduardo6l6's Weight History
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