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As I examine my food diary, I realize that some of the higher carb food choices, ie: Omaha Steaks Gourmet Franks, which may taste good, are not really that good for me. At 4 net carbs per frank, they are a dietary disaster, while on induction. I think I'll be sticking to their steaks, and pork chops instead. The sugar free popsicles, are just as bad, but as an occasional treat can be tolerated.
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2675 kcal
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Fat: 179.76g | Prot: 203.96g | Carbs: 49.26g.
Breakfast: Splenda, tea, sharp cheddar cheese, Maple Flavored Bacon, Wright, Medium Eggs. Lunch: pork rinds, water, Sauerkraut,, Honey Mustard, French's, Mustard, French's, gourmet franks, Omaha Steaks. Dinner: crystal light, Green Beans with Soul, Brussels Sprouts, Savory Braised Chuck Roast, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, cool whip, kraft, Hot Sauce Pork Rinds, sugarfree popsicles, half and half, Milk Chocolate Delight Shake, Atkins, splenda, pork rinds, Colby & Monterey Jack, Natural Cheese Cubes, Kraft. more...
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3887 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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