Weigh In record (no journal entry) for 04 January 2024
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78.2 kg
Lost so far: 18.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1338 kcal
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Fat: 62.20g | Prot: 111.81g | Carbs: 79.71g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Palmito, Tomates, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Pullman Rap10 Integral, Carne Moída. Snacks/Other: Dolce Gusto Café com Leite , Nestlé Leite em Pó Ninho, Nestlé Iogurte Grego Light, Lider Creme de Leite Leve, Dr. Oetker Gelatina Abacaxi. more...
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2118 kcal
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Exercise:
Corrida 2k - 19 minutes, Hidro bike - 31 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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