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-1k
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89.7 kg
Lost so far: 0.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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378 kcal
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Fat: 16.60g | Prot: 27.85g | Carbs: 30.03g.
Breakfast: Bauducco Torrada Fermentação Natural, Café. Lunch: In Natura Tomate, Bife de Carne de Vaca, Couve-de-Folhas. Snacks/Other: Hellmann's Maionese Gourmet, Tirol Queijo Mussarela (18g), Frimesa Presunto Cozido, Pão Francês sem Miolo. more...
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Losing 2.3 kg a Week
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alineprado01's Weight History
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