Weigh In record (no journal entry) for 05 January 2024
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90.4 kg
Lost so far: 18.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2161 kcal
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Fat: 78.16g | Prot: 117.92g | Carbs: 258.06g.
Lunch: Bananas, Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake, Black Diamond Cheese Stick. Dinner: Olive Oil , Lilydale Chicken Breast Boneless Skinless, Olivieri Classic Alfredo Sauce, Fettuccine. Snacks/Other: Pears , Tim Hortons French Vanilla Cappuccino (Small), Cadbury Dairy Milk, Pink Lady Apples. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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