Weigh In record (no journal entry) for 05 January 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1321 kcal
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Fat: 30.92g | Prot: 113.01g | Carbs: 145.68g.
Breakfast: Queijo Branco, Vigor Requeijão Cremoso Light, Nestlé Iogurte Natural Desnatado, Gomes da Costa Atum Ralado Ao Natural, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hortifruti Batata Inglesa Cozida , Ovo Frito sem Gordura, Cenouras Cozidas, Batata Doce Cozida. Dinner: Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Dux Whey Protein Concentrado Banoffee, Hortifruti Banana Prata Crua. Snacks/Other: Growth Supplements Rice Protein Sabor Morango, Ovo. more...
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Gaining 2.8 kg a Week
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Nathqueiroz's Weight History
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