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wale346
Journal
05 Jan 24
wale346's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
63.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1710 kcal
Fat: 76.60g | Prot: 64.51g | Carbs: 188.84g.
Breakfast:
Latte Parzialmente Scremato, Panettone.
Lunch:
Olio Extra Vergine di Oliva, Pomodorini, Valfrutta Lenticchie.
Dinner:
Cameo Pizza Ristorante ai Gamberi.
Snacks/Other:
Panna Montata, Cioccolata Calda.
more...
1816 kcal
Exercise:
passi - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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wale346's Weight History
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