Weigh In record (no journal entry) for 05 January 2024
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113.1 kg
Lost so far: 18.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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138 kcal
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Fat: 2.99g | Prot: 12.79g | Carbs: 14.93g.
Lunch: AH Filet Americain Mager, AH Beschuit Naturel, Magere Yoghurt. more...
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Losing 7.7 kg a Week
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