Weigh In record (no journal entry) for 05 January 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1278 kcal
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Fat: 25.71g | Prot: 108.01g | Carbs: 157.65g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Vigor Requeijão Cremoso Light, Pão Francês. Lunch: Patinho Grelhado, Salada de Folhas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Salada de Folhas, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Pêssego, Iogurte Natural (Leite Integral), Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Laranja Pêra. more...
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Gaining 0.1 kg a Week
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nettinha rr's Weight History
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