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autochef
Journal
05 Jan 24
autochef's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
117.5 kg
Lost so far:
18 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1205 kcal
Fat: 27.43g | Prot: 40.38g | Carbs: 217.02g.
Lunch:
Gut & Günstig Kräuterfrischkäse, Küchenmeister Mehrkornbrot Backmischung .
Dinner:
Knorr Gemüse Bouillon, REWE Bio Suppengrün , Kartoffeln, Kohlrabi.
Snacks/Other:
Bananen-Zimt-Plätzchen, Kaffee, Kaffee mit Milch.
more...
2936 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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autochef's Weight History
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