Weigh In record (no journal entry) for 05 January 2024
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87.2 kg
Lost so far: 2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1791 kcal
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Fat: 84.95g | Prot: 80.87g | Carbs: 177.16g.
Breakfast: Havermout, Body & Fit Eiwitshake. Lunch: Boerenkool, Gemengde Notenmix, Couscous, Jumbo Witte Kaas Blokjes. Dinner: Vita D'or Bakken en Braden, Olijfolie, Jumbo Blinde Vink, Broccoli, AH Aardappelpartjes met Schil. Snacks/Other: Zwagerman Kipfilet Naturel, Bruin Bolletje, Haribo Kindermix, Crystal Clear Sparkling Lemon, Millies Popcorn Zout. more...
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Losing 1.4 kg a Week
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