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This result derived from a drastic cut to calorie intake due to stress. I know this is not good. Please God don't make me put it back on.
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 50.30g | Prot: 58.31g | Carbs: 153.69g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Roasted Broiled or Baked Chicken. Snacks/Other: Gala Apples, Bananas . more...
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Losing 1.2 kg a Week
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Jvjonathan's Weight History
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