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pmsubbotin
Journal
05 Jan 24
pmsubbotin's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
68.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1870 kcal
Fat: 82.93g | Prot: 55.44g | Carbs: 226.22g.
Breakfast:
Щи с Курицей, Картофель Отварной, Русское Море Селёдочка под Шубу.
Lunch:
Шармель Зефир в Шоколаде Классический.
Dinner:
Шармель Зефир в Шоколаде Классический.
Snacks/Other:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури.
more...
1122 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 40 minutes, Google Fit - 21 hours and 5 minutes.
more...
Losing 7 kg a Week
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pmsubbotin's Weight History
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