Weigh In record (no journal entry) for 15 October 2015
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91.8 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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556 kcal
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Fat: 19.75g | Prot: 30.62g | Carbs: 60.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Domino Sugar Sugar Packet, Folgers Breakfast Blend Coffee. Lunch: Egg Roll with Beef and/or Pork, Chinese Fried Rice, HEB Sesame Chicken. more...
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Losing 1.7 kg a Week
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