Weigh In record (no journal entry) for 05 January 2024
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56 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1364 kcal
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Fat: 78.47g | Prot: 54.80g | Carbs: 107.51g.
Breakfast: Thomy Remoulade, Alesto Nuts Royal Naturbelassen, Philadelphia Schnittlauch, IBIS Sandwich Baguettes, Gut & Günstig Tilsiter, Abraham Bauernschinken. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Nadler Kartoffelsalat mit Ei & Gurke, Hokkaido Kürbis. Dinner: Cocktailtomaten, Ciabatta, Räucherlachs. more...
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Losing 4.2 kg a Week
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applecrumble.'s Weight History
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