Weigh In record (no journal entry) for 05 January 2024
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70.5 kg
Lost so far: 49.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1100 kcal
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Fat: 59.85g | Prot: 87.13g | Carbs: 39.57g.
Breakfast: Lindahls Kvarg Vit Choklad, Naturdiet Caffé Latte Shake. Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: CarbZone Low Carb Bröd, Lindahls Kvarg Vit Choklad, Naturdiet Caffé Latte Shake. Snacks/Other: Lindt 85%, Lindt 90% Cocoa. more...
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Losing 2.1 kg a Week
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Sol-Angelica's Weight History
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