Weigh In record (no journal entry) for 15 October 2015
|
92.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
2378 kcal
|
Fat: 59.32g | Prot: 97.67g | Carbs: 383.72g.
Breakfast: Abacaxi, Laranjas, Café, Nestlé Leite Ninho, Scala Queijo Prato, Pão Francês. Lunch: Cebolas, Cenouras Cozidas, Quero Feijão Carioca, Sardinha Assada, Couve-Flor, Repolho, Jiló, Arroz Integral. Dinner: Mamão, Jiló, Hellmann's Ketchup, Nestlé Leite Ninho, Cebolas, Hellmann's Maionese, Tomates, Scala Queijo Prato, Pão Francês. Snacks/Other: Mamão, Abacaxi, Laranjas. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freddoliveiras's Weight History
|