Weigh In record (no journal entry) for 05 January 2024
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43.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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682 kcal
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Fat: 22.97g | Prot: 29.70g | Carbs: 87.67g.
Lunch: 早安美芝城 起士蛋餅, 惠幼 黑棗精華露. Dinner: 滷牛肉, Subway 黑巧克力餅乾. more...
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Losing 0.7 kg a Week
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