Weigh In record (no journal entry) for 05 January 2024
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2434 kcal
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Fat: 112.11g | Prot: 177.80g | Carbs: 174.21g.
Breakfast: Emmi Good Day High Protein Milk, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. Lunch: Coop Sandwichtoast, Fajita mit Hühnerfleisch und Gemüse. Dinner: Gekochtes Ei, Betty Bossi Peperoncini Dolci, Coop Tessinerbrot, Migros Bündner Salsiz, Coop Tessinerbrot, Migros Bündner Salsiz. Snacks/Other: Läderach Pralinés, Nakd Berry Delight, Emmi Good Day High Protein Milk, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. more...
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2486 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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