Weigh In record (no journal entry) for 03 January 2024
|
81.3 kg
Lost so far: 0.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
859 kcal
|
Fat: 42.27g | Prot: 63.64g | Carbs: 57.79g.
Breakfast: Бабушкина Крынка Сметана 22%, Гарнец Мука Кукурузная, Кофе (из Молотых Зерен), Яйцо. Lunch: Dr. Korner Хлебцы Черничные, Борщ с Курицей. Dinner: Савушкин Греческий Йогурт 2%, Бабушкина Крынка Творог 5%. Snacks/Other: Миндаль. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Жигарева's Weight History
|