Weigh In record (no journal entry) for 04 January 2024
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80 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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891 kcal
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Fat: 26.41g | Prot: 44.91g | Carbs: 117.72g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Yoki Farinha de Mandioca, Arroz Branco (Cozido), Couve Refogada. more...
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Gaining 0.1 kg a Week
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