Weigh In record (no journal entry) for 05 January 2024
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87 kg
Lost so far: 3.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1628 kcal
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Fat: 62.33g | Prot: 98.15g | Carbs: 172.73g.
Breakfast: Heinz Кетчуп Томатный, Сыр, Творожно-сырная запеканка. Lunch: Бондюэль Зелёный Горошек, Печеночная запеканка, Пюре из цветной капусты. Snacks/Other: Виноград, Чуду, Мандарины. more...
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Losing 4.9 kg a Week
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