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Hdyh Znl
Journal
05 Jan 24
Hdyh Znl's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
57.9 kg
Lost so far:
6.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
833 kcal
Fat: 21.78g | Prot: 72.84g | Carbs: 87.12g.
Breakfast:
Apple, Vegetables and Rice Paper Roll with Meat and/or Shrimp.
Lunch:
Cucumber (Peeled) , Orange, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Snacks/Other:
walls Tealive Boba Licious ice cream.
more...
1581 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Hdyh Znl's Weight History
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