Weigh In record (no journal entry) for 04 January 2024
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1191 kcal
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Fat: 60.37g | Prot: 50.05g | Carbs: 113.65g.
Breakfast: Huevo Revuelto, Licuado de Fresa. Lunch: Pechuga de Pollo, Papa Cocida, Aceite Vegetal, Sopa de Papa. Dinner: Empanada de Queso. more...
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Losing 4.6 kg a Week
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