Weigh In record (no journal entry) for 15 October 2015
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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3135 kcal
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Fat: 96.40g | Prot: 246.32g | Carbs: 335.20g.
Breakfast: Жареное Яйцо, Optimum Nutrition Gold Standard 100% Whey. Lunch: Морской Котик Тунец Филе Натуральный, Сливочное Масло, Finn Crisp Хлебцы Ржаные Original. Dinner: Добрый Апельсиновый Сок, Вкуснотеево Творог 9%, Банан, Морской Котик Тунец Филе Натуральный, Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Optimum Nutrition Gold Standard 100% Whey, Сахар. more...
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2790 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pozitronik's Weight History
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