Weigh In record (no journal entry) for 04 January 2024
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1546 kcal
|
Fat: 58.10g | Prot: 68.43g | Carbs: 193.56g.
Breakfast: Cukier, Łaciate Mleko 2%, Danone Activia Banan Wanilia. Lunch: Ogórek (Obrany), Biedronka Bułka Grahamka, Biedronka Polędwica Sopocka. Dinner: Kapust Kiszona lub Kwaszona, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Top Orzeszki Ziemne Smażone Solone, Biedronka Polędwica Sopocka, Pano Wafle Kukurydziane z Solą Morską, Magnetic Czekolada Mleczna z Orzechami. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisocka666's Weight History
|