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View Diet Calendar, 04 January 2024:
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1297 kcal
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Fat: 36.45g | Prot: 70.95g | Carbs: 179.60g.
Breakfast: Naraya Susu Kedelai, Quaker Instant Oatmeal, Mangga, Nutriology Trail Mix. Lunch: Kering Tempe, Bellywell Ayam Suwir Balado, Telur Dadar, Nasi Kuning. Dinner: Uleg Sambal Pedas, Tempe Goreng, Ikan Mujair Goreng, Selada Air, Nasi Putih. Snacks/Other: Jagung Rebus, Siomay. more...
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2050 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Thariraa's Weight History
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