Weigh In record (no journal entry) for 04 January 2024
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71.9 kg
Lost so far: 28.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1362 kcal
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Fat: 46.74g | Prot: 47.10g | Carbs: 175.26g.
Lunch: Coca-Cola Refrigerante (200ml), Enrolado de Presunto e Queijo. Dinner: Coca-Cola Refrigerante (200ml), Outback Alice Spring Chicken, Outback Pão Australiano, Outback Jacked Potato. Snacks/Other: Salgadinho de Festa, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.5 kg a Week
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