Weigh In record (no journal entry) for 04 January 2024
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159 kg
Lost so far: 6.3 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2182 kcal
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Fat: 84.69g | Prot: 147.21g | Carbs: 206.25g.
Breakfast: Конфета, Чай. Lunch: Конфета, Кофе с Молоком, Куриные Крылышки с Кожей (Запеченные). Dinner: Апельсин, Конфета, Чай, Брокколи, Курица Вареная, Салат Оливье. more...
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6163 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 10 minutes. more...
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Gaining 5.6 kg a Week
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