Weigh In record (no journal entry) for 04 January 2024
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80.9 kg
Lost so far: 3.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1182 kcal
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Fat: 39.93g | Prot: 95.39g | Carbs: 109.98g.
Breakfast: Herbalife Shake de Banana Caramelizada, Herbalife Protein Powder. Lunch: Vatapá de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Herbalife Shake de Côco, Herbalife Protein Powder. Snacks/Other: Melão. more...
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Losing 0.2 kg a Week
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arielamaciel's Weight History
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