Weigh In record (no journal entry) for 04 January 2024
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176.9 kg
Lost so far: 2.3 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1178 kcal
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Fat: 35.26g | Prot: 72.79g | Carbs: 133.07g.
Breakfast: Gekochtes Ei, Lyttos Original Griechischer Schafskäse Leicht , Delikato Delikatess Senf , Edeka Bio Tomatenmark , Exquisa Fitline Frischkäse 0,2%, Goldähren Korn an Korn. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Natreen Erdbeeren. Dinner: Ei, Lyttos Original Griechischer Schafskäse Leicht , Edeka Bio Tomatenmark , Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Corny Free Weiße Schoko, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 16.1 kg a Week
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actimeli's Weight History
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