Weigh In record (no journal entry) for 04 January 2024
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1783 kcal
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Fat: 44.51g | Prot: 42.39g | Carbs: 162.50g.
Breakfast: Hellmann's Maionese, Omelete, Pão Francês, Leite (Leite Integral). Lunch: Thabrulai Pão Integral Linhaça, Ovo Mal Cozido, Guacamole. Dinner: Zinho Pão de Alho Tradicional , Cerveja. Snacks/Other: Brahma Duplo Malte, Brahma Duplo Malte, Brahma Duplo Malte, Cerveja, Kibon Picolé de Milho Verde. more...
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1674 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Elis2509's Weight History
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